Cannabis Pruning and Training: How to Maximize Yield and Quality of Your Buds
If you are a marijuana grower, you might be wondering how to improve the yield and quality of your buds. One of the most effective ways to do that is by pruning and training your plants.
Pruning and training are techniques that involve manipulating the shape and growth of your plants to optimize their light exposure, airflow, and energy distribution. By doing so, you can increase cannabis yields, enhance their potency, and prevent diseases and pests.
Why Training and Pruning Are Important for Your Cannabis Cultivation?
Marijuana plants naturally grow in a Christmas tree shape, with one main stem and several side branches. This shape is not ideal for indoor growing, as it limits the amount of light that reaches the lower parts of the plant. As a result, the lower buds will be smaller, less dense, and less potent than the upper ones. Moreover, the dense foliage can create a humid environment that favors mold and mildew.
Training and pruning can help you overcome these challenges by creating a more even canopy of buds that receive equal amounts of light and air. This way, you can maximize the use of your grow space and your lighting system, and produce bigger, better, and more uniform buds.
Additionally, training and pruning can help you control the height and width of your plants, which is especially important if you have limited space or need to comply with legal restrictions.
What Are Some of The Best Training and Pruning Techniques for Cannabis?
There are different methods of training cannabis plants, depending on your goals and preferences. Some of the most common ones are:
1. Topping:

Topping is one of the most popular and effective techniques. It involves cutting off the top of the main stem, just above a node where two side branches emerge. This will stimulate the growth of those two branches, creating two main colas instead of one. You can repeat this process several times to create multiple colas and a bushier plant.
Topping can increase the yield and quality of your harvest, as it allows more buds to receive direct light and airflow. It can also reduce the risk of mold and bud rot, as it creates more space between the colas. Topping can also help you manage the height of your plant, which is especially useful if you are growing indoors or in a stealthy way.
The best time to top your plant is when it has at least 4-6 nodes, or when it reaches the desired height. You should use a clean and sharp pair of scissors or a razor blade to make a clean cut. You should also avoid topping your plant too late in the vegetative stage or during the flowering stage, as this can stress your plant and reduce its yield.
2. Fimming:

Fimming is another common pruning technique for cannabis, which is similar to topping, but instead of cutting off the entire top of the main stem, you only cut off about 75% of it. This will cause four new colas to grow from the remaining part of the stem, instead of two. Fimming can create more colas than topping, but they might be smaller and less uniform.
Fimming can also increase the yield and quality of your harvest, as it exposes more bud sites to light and airflow. It can also help you create a more horizontal canopy, which can improve light distribution and efficiency. Fimming can also help you control the height and shape of your plant, especially if you combine it with other training techniques such as LST.
The best time to fim your plant is when it has at least 4-6 nodes, or when it reaches the desired height. You should use a clean and sharp pair of scissors or a razor blade to make a clean cut. You should also avoid fimming your plant too late in the vegetative stage or during the flowering stage, as this can stress your plant and reduce its yield.
3. Low-Stress Training (LST):

Low-stress training (LST) is one of the most widely used techniques for training cannabis. It involves bending and tying down the branches of your plant to create a more horizontal shape. This will expose more bud sites to light and create a more even canopy. LST can also reduce the height of your plant, which is useful if you have limited vertical space.
LST can improve the yield and quality of your harvest, as it allows more buds to receive direct light and airflow. It can also reduce the risk of mold and bud rot, as it creates more space between the colas. LST can also help you prevent light burns, nutrient deficiencies, and pests, as it improves light penetration and circulation in your growing space.
The best time to start LST is when your plant has at least 3-4 nodes, or when it is strong enough to withstand bending. You should use soft ties or wires to gently bend and secure the branches to the pot rim or stakes. You should also adjust the ties regularly to maintain an optimal shape and avoid damaging the branches.
4. Mainlining:

Mainlining is an advanced technique for training cannabis, which involves creating a symmetrical network of colas from a single stem. It requires topping your plant multiple times until you have 8-16 main branches that grow from an even base. You then tie down these branches horizontally to create a flat canopy.
Mainlining can produce impressive results in terms of yield and quality, as it creates a uniform distribution of colas that receive equal amounts of light and nutrients. It can also help you optimize the use of your grow space, as it creates a compact and efficient structure that maximizes light exposure and minimizes waste.
The best time to start mainlining is when your plant has at least 6 nodes, or when it reaches the desired height. You should use a clean and sharp pair of scissors or a razor blade to make clean cuts. You should also use soft ties or wires to gently bend and secure the branches to the pot rim or stakes. You should also monitor the growth of your plant and remove any unwanted branches or leaves that might interfere with the main colas.
5. Defoliation:

Defoliation is another common pruning technique for cannabis. It involves removing some of the fan leaves from your plant, especially the ones that are blocking light from reaching the lower buds. This can improve the light penetration and airflow in your canopy, resulting in bigger and denser buds. It can also reduce the risk of pests and diseases, as it removes potential hiding places for them.
Defoliation can be done throughout the vegetative and flowering stages, but it should be done carefully and moderately. You should only remove the leaves that are not essential for photosynthesis, and avoid cutting off too many leaves at once. You should also avoid defoliating your plant during the first few weeks of flowering, as this can stress your plant and affect its development.
The best way to defoliate your plant is to use a clean and sharp pair of scissors or a razor blade to cut off the leaves at their base. You should also inspect your plant regularly and remove any dead, yellow, or damaged leaves.
6. Lollipopping:

Lollipopping is a pruning technique that involves removing all the lower leaves and branches from your plant, leaving only the top colas. This will create a lollipop-like shape, with a bare stem and a dense canopy. The idea behind this technique is to focus the energy and resources of your plant on the top buds, which are usually the biggest and most potent ones.
Lollipopping can increase the quality and efficiency of your harvest, as it eliminates the popcorn buds that are usually small, airy, and low in THC. It can also improve the airflow and light distribution in your canopy, reducing the risk of mold and bud rot. Lollipopping can also make harvesting easier, as you will have fewer branches to trim.
The best time to lollipop your plant is during the late vegetative stage or the early flowering stage before the buds start to form. You should use a clean and sharp pair of scissors or a razor blade to cut off the lower branches and leaves at their base. You should also leave some leaves on the top colas, as they are important for photosynthesis.
7. Super cropping:

Super-cropping is a plant training technique that involves bending and pinching the stems of your plant, creating small breaks or kinks in them. This will cause your plant to produce more hormones and nutrients to heal itself, resulting in stronger and thicker stems. It will also create multiple bud sites along the bent stems, increasing the yield and quality of your harvest.
Super-cropping can also help you control the height and shape of your plant, creating a more even canopy that can receive more light and airflow. It can also increase the potency and flavor of your buds, as it stresses your plant and stimulates its resin production.
The best time to super crop your plant is during the vegetative stage or the early flowering stage before the buds start to harden. You should use your fingers to gently bend and squeeze the stems until you hear a soft snap or feel a slight resistance. You should also support the bent stems with stakes or ties, to prevent them from breaking or falling over.
What Is The Best Way to Combine Those Techniques to Achieve A Better Outcome?
There is no definitive answer to this question, as different techniques may work better for different strains, environments, and preferences. However, here are some general tips on how to combine pruning and training for cannabis:
- Start with topping or fimming your plants early in the vegetative stage, to create multiple main colas and increase your yield potential.
- Use LST or mainlining to spread out your branches and create an even canopy that receives optimal light exposure.
- Use defoliation sparingly to remove any leaves that block light or airflow to your buds.
- Use lollipopping to remove any lower branches or buds that are not worth keeping.
- Use super-cropping to strengthen your stems and boost your bud quality.
- Experiment with different combinations and see what works best for you and your plants.
When Should Avoid Prune or Training My Cannabis Plants?

You should avoid pruning or training when your plants are too young, too old, or too stressed. Pruning or training your plants when they are too young can stunt their growth and development, as they have not established a strong root system and stem structure. Pruning or training your plants when they are too old can reduce their yield and quality, as they have already allocated their energy and resources to their buds. Pruning or training your plants when they are too stressed can weaken their immune system and make them more susceptible to diseases and pests.
Some signs that your plants are too young, too old, or too stressed to be pruned or trained are:
- They have less than four nodes or sets of leaves
- They have started to show signs of pre-flowering or flowering
- They have suffered from nutrient deficiencies, pests, diseases, overwatering, underwatering, heat stress, light stress, or any other environmental stress
If you notice any of these signs, you should wait until your plants recover or reach a more suitable stage before pruning or training them.
What Are The Risks and Challenges of Pruning or Training Cannabis Plants?
Cannabis pruning and training are not without risks and challenges for your cannabis plants. Some of the potential drawbacks of pruning and training are:
1. Stressing your plants: Pruning and training are forms of stress that can affect the health and performance of your plants. If you prune or train too much, too often, too late, or too harshly, you can cause more harm than good to your plants. You can also increase the chances of your plants becoming hermaphrodites (producing both male and female flowers), which can ruin your harvest.
2. Increasing the risk of diseases or infections: Pruning and training can also expose your plants to diseases or infections by creating wounds or openings on their stems or leaves. These wounds can attract pests, mold, bacteria, fungi, viruses, etc., that can infect your plants and spread throughout your growing space.
3. Reducing the yield or quality of your buds: Pruning and training can also reduce the yield or quality of your buds by removing parts of your plants that produce buds (such as branches) or contribute to bud production (such as leaves). If you prune or train too much or too late in the flowering stage, you can reduce the amount or potency of your buds.
Here Are Some Tips to Minimize The Risks of Training and Pruning Cannabis Plants

1. Know Your Strain:
Different strains of cannabis have different growth patterns, flowering times, and responses to pruning and training. Some strains are more resilient and adaptable than others, while some are more sensitive and delicate. Do some research on your strain before you start pruning or training it, and adjust your methods accordingly.
2. Choose The Right Time:
The best time to prune or train your plants is during the vegetative stage when they are actively growing and can recover quickly from any stress or damage. Avoid pruning or training during the flowering stage, as this can reduce the quality and quantity of your buds. Also, avoid pruning or training when the plant is under stress from environmental factors, such as extreme temperatures, humidity, or light intensity.
3. Use Clean and Sharp Tools:
Pruning and training involve cutting or bending the plant’s tissues, which can create wounds that can attract pathogens or pests. To prevent infection or infestation, make sure you use clean and sharp tools that can make precise and smooth cuts or bends. Sterilize your tools before and after each use with alcohol or bleach, and avoid touching the cut areas with your fingers.
4. Be Gentle and Gradual:
Cannabis pruning and training should be done gently and gradually, without causing too much stress or damage to the plant. Start with a few cuts or bends at a time, and observe how the plant reacts before proceeding further. Avoid removing too much foliage or branches at once, as this can reduce the plant’s ability to photosynthesize and produce energy. Also, avoid bending or breaking the main stem or branches too sharply, as this can weaken their structure and stability.
5. Provide Optimal Conditions:
After pruning or training your plants, make sure you provide them with optimal conditions for recovery and growth. This includes adequate water, nutrients, light, temperature, humidity, and air circulation. Monitor your plants closely for any signs of stress, such as wilting, yellowing, curling, drooping, or spotting of the leaves. If you notice any problems, address them promptly and adjust your pruning or training methods if needed.
Bottom Line
Pruning and training are essential skills for growing cannabis, as they allow you to shape your plants, control their height, improve their airflow, and expose more bud sites to light. By following the tips and techniques we have shared, you can optimize your cannabis growth and enjoy the fruits of your labor.
If you are interested in learning more about growing marijuana, we invite you to check out our website for more information and resources. We have guides on how to choose the best seeds, soil, nutrients, lights, and more for your growing needs. We also have reviews of the best cannabis strains, products, and accessories on the market. Thank you for reading and happy growing!
FAQs about cannabis pruning and training
Topping is a high-stress training technique that involves cutting off the main stem of the plant to create two main colas instead of one. This can increase the yield and create a more even canopy. However, the topping should be done only during the vegetative stage, when the plant is actively growing and can recover from the stress. Topping too late, especially during the flowering stage, can stunt the growth and reduce the yield of the plant.
Pruning is a technique that involves removing some of the leaves, branches, or buds of the plant to improve its shape, airflow, and light penetration. Pruning can increase the yield by directing more energy and resources to the main colas and preventing the plant from wasting energy on unnecessary or unhealthy parts. However, pruning should be done carefully and moderately, as over-pruning can stress the plant and affect its health and productivity.
Fimming is another high stress training technique that involves cutting off the tip of the main stem to create four main colas instead of one. This can create a bushier and more productive plant. However, fimming is not recommended for autoflowers, which are plants that flower automatically regardless of the light cycle. Autoflowers have a shorter life cycle and less time to recover from stress, so fimming can harm their growth and yield.
Pruning should not be done when the plant is unhealthy, stressed, or infected by pests or diseases, as this can worsen its condition and compromise its immunity. Pruning should also not be done too frequently or excessively, as this can over-stress the plant and reduce its vigor and quality.
Trimming leaves during flowering stage can be beneficial for improving light penetration, airflow, and bud development. However, trimming should be done sparingly and selectively, as removing too many leaves can deprive the plant of essential nutrients and photosynthesis. Trimming should also be avoided during the late flowering stage, as this can trigger a stress response that can affect the potency and flavor of the buds.
This is a phenomenon that occurs in most plants, where the main stem or apex inhibits the growth of the lateral branches or shoots. This allows the plant to grow taller and reach more light, but it also limits its horizontal expansion and yield potential. Pruning and training can help to break apical-dominance and encourage more lateral growth and bud production.
There is no definitive answer to this question, as the best training methods for your indoor grow depend on the goals and preferences of the grower. However, some general factors that can help to choose the best method are:
- The space: The available space in the grow room or tent can determine the optimal height and width of the plant. Smaller spaces may require more pruning and training to keep the plant compact and manageable, while larger spaces may allow more freedom and flexibility for the plant to grow.
- The grow lights: The type and intensity of the light source can influence the growth and development of the plant. High-intensity lights, such as HID or LED, can produce more heat and stress for the plant, which may require more pruning and cooling. Low-intensity lights, such as CFL or T5, can produce less heat and stress for the plant, but they may also require more training and manipulation to ensure adequate light exposure.
- The style: The desired shape and structure of the plant can reflect the personal style and creativity of the grower. Some growers may prefer a simple and symmetrical shape, such as a scrog or sog, while others may prefer a more complex and diverse shape, such as a manifold or flux.
Ultimately, the best training methods for your indoor are the ones that suit your needs, preferences, and abilities as a grower. Experimenting with different methods can help you discover what works best for you and your plants.
The best time to prune or train your marijuana plants depends on the technique you choose and the stage of growth of your plants. Generally speaking, you should start training or pruning your plants when they are in the vegetative stage, as this is when they grow faster and can recover better from any stress or damage. You should avoid pruning or training your plants when they are in the flowering stage, as this can reduce their yield and quality.
However, some techniques can be applied later than others, depending on how invasive they are. For example:
- Topping and fimming cannabis should be done early in the vegetative stage, as they involve cutting off parts of your plant.
- LST and ScrOG can be done throughout the vegetative stage and even in early flowering, as they involve bending and tying down your branches.
- Defoliation and lollipopping can be done in late vegetative or early flowering, as they involve removing leaves and branches.
- Super cropping can be done in late vegetative or mid-flowering, as it involves breaking the stems of your plant.
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