How to Make Weed Yogurt: A Complete Step-by-Step Guide to Homemade Cannabis-Infused Yogurt
Imagine combining the rich, creamy goodness of yogurt with the therapeutic benefits of cannabis. Cannabis-infused foods are on the rise, and one of the most enjoyable options is cannabis yogurt. Not only does it offer a new, innovative way to consume cannabis, but it also brings the nutritious benefits of yogurt, making it a perfect addition to your wellness routine.
Whether you’re looking for a nutritious snack or a unique gift idea, cannabis yogurt is an easy and delicious way to elevate your edible experience.
Don’t let the multiple steps intimidate you—with a bit of patience, you’ll create a tasty treat you’ll want to make again and again.
Health Benefits of Cannabis Yogurt: Why You Should Try It
Cannabis yogurt combines the nutritional benefits of yogurt with the therapeutic or psychoactive effects of cannabis. It’s not just a snack; it’s a fusion of wellness and enjoyment that fits into many lifestyles.
Nutritional Benefits of Yogurt
Yogurt has been a staple in diets worldwide for good reason. Here are some of the key nutritional advantages:
- Rich in Nutrients: Yogurt is packed with calcium for strong bones, protein for muscle repair, and essential vitamins like B12 for energy production.
- Probiotics for Digestion: Live cultures found in yogurt help maintain a healthy gut by improving digestion and balancing gut flora.
- Immune System Support: Regular yogurt consumption can help reduce inflammation, enhance nutrient absorption, and boost your immune system’s overall function.
Cannabis Benefits
Cannabis, whether infused with THC or CBD, brings its own array of advantages to the table:
- Psychoactive Effects: THC strains can provide a euphoric, relaxing experience when consumed in moderate doses.
- Therapeutic Relief: CBD-dominant strains or balanced strains may offer pain relief, reduced anxiety, and anti-inflammatory properties without inducing a high.
When combined, these elements make cannabis yogurt an excellent choice for health-conscious individuals seeking a unique edible experience.
Supplies Needed to Make Cannabis Yogurt
Before you start, gather all the essentials to make the process seamless. Here’s what you’ll need:
Ingredients
Having the right ingredients is the foundation of any good recipe. Here’s what you’ll need for this one:
- 4 cups homo milk (3.25% MF) or goat’s milk: Full-fat milk ensures creaminess and proper fermentation.
- 1 packet yogurt starter culture: These cultures contain live bacteria essential for turning milk into yogurt.
- 2-3 grams of decarboxylated cannabis: Adjust based on your preferred potency.
- Fresh or frozen fruit (optional): Ideal for a fruity bottom layer.
- 2 tablespoons sugar, 1 teaspoon vanilla extract, 1 teaspoon lemon juice (optional): Add sweetness and tanginess to your fruit bottom.
Tools
- The right tools make the process smoother:
- Double boiler
- Strainers
- Cheesecloth
- Yogurt maker
- Food thermometer
- Whisk
- Frying pan (for fruit bottom)
Step-by-Step Guide to Making Cannabis Yogurt
1. Decarboxylate the Cannabis
Before cannabis can be infused into yogurt, it must undergo decarboxylation, a process that activates its cannabinoids:
- Preheat your oven to 240°F (115°C).
- Crumble the cannabis into small pieces and spread them evenly across a baking sheet.
- Bake for 30-40 minutes, ensuring it doesn’t burn.
2. Heat the Milk
Heating the milk to the right temperature is crucial for fermentation:
- Pour milk into a double boiler and heat to 180°F (82°C).
- Stir occasionally to prevent scalding.
- Cool the milk to 110°F (43°C) before proceeding.
3. Mix in the Starter Culture and Cannabis
Whisk the yogurt starter culture into the cooled milk. Add the decarboxylated cannabis, ensuring it is evenly distributed.
4. Ferment the Yogurt
Pour the mixture into a yogurt maker and set it for 6-12 hours, depending on your desired tanginess. Ensure a stable temperature of 110°F (43°C) throughout fermentation.
5. Strain the Yogurt
For thick, creamy Greek yogurt:
- Chill the fermented yogurt completely.
- Use a cheesecloth-lined strainer to separate the whey from the yogurt.
- Let it strain for up to 24 hours for the best texture.
6. Save the Whey
The leftover liquid whey is nutrient-rich:
- Store it in the fridge for up to 3 months.
- Use it in recipes like pancakes, smoothies, or biscuits for added protein.
Adding a Fruity Touch: How to Make the Fruit Bottom
Adding a fruit bottom enhances the flavor and adds a vibrant touch to your cannabis yogurt. Here’s how to make it:
Ingredients
- 1 cup fresh or frozen fruit
- 2 tablespoons sugar (adjust to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
Steps
- Heat the fruit, sugar, vanilla extract, and lemon juice in a frying pan over medium heat.
- Cook until the mixture thickens into a syrupy reduction.
- Cool the fruit mixture before layering it at the bottom of your jars.
- This sweet addition perfectly balances the tartness of the yogurt and any herbal notes from the cannabis.
How to Choose the Best Strain for Your Weed Yogurt
Selecting the right strain for your cannabis yogurt can elevate the final product’s flavor and effects. Here’s how to choose:
- Consider Your Desired Effect: Choose a strain based on your desired experience. For relaxation, consider an Indica or hybrid strain with a calming effect, such as OG Kush or Northern Lights. For a balanced effect, Blue Dream (a Sativa-dominant hybrid) offers a mix of uplifting and soothing effects.
- Terpene Profile Matters: Terpenes contribute to the flavor and aroma. Citrus strains (like Lemon Haze) bring fresh, zesty flavors, while piney strains (such as Jack Herer) lend a more earthy note. Choose a strain that complements the creamy yogurt texture.
- THC vs. CBD: If you’re new to cannabis or want to avoid a psychoactive high, opt for a CBD-dominant strain like Charlotte’s Web. For a more euphoric experience, go for a THC-heavy strain like Sour Diesel.
Experimenting with different strains allows you to create a yogurt that suits your specific taste and therapeutic needs.
Correlated Articol:
How to Consume Cannabis Greek Yogurt Responsibly
Enjoy cannabis yogurt responsibly by following these tips:
- Start with a small amount: Begin with a teaspoon or two to gauge the potency, especially if you’re new to edibles.
- Wait for the effects: Edibles can take 30 minutes to 2 hours to take effect, so be patient before consuming more.
- Know your limits: Cannabis effects vary from person to person. Monitor your intake and adjust the dosage based on your tolerance.
- Stay hydrated: Drink plenty of water to avoid dryness caused by cannabis.
- Avoid combining with alcohol: Mixing cannabis with alcohol can amplify effects, leading to unwanted side effects.
- Be mindful of serving size: Record the potency of your yogurt to ensure consistency and avoid overconsumption.
Conclusion: Try Making Your Own Cannabis Yogurt
Making cannabis yogurt is a rewarding culinary adventure that blends the health benefits of yogurt with the enjoyable effects of cannabis edibles. With its creamy texture, customizable flavors, and therapeutic potential, it’s a recipe every cannabis enthusiast should try.
Experiment with different strains, toppings, and sweeteners to create a version that’s uniquely yours—and remember to enjoy your cannabis yogurt responsibly!
We’d love to see your creations and hear about your favorite strains for making yogurt! Share your results and tag us on our Facebook page to showcase your delicious cannabis-infused yogurt.
Frequently Asked Questions (FAQs) about Weed Infused Yogurt
Absolutely! CBD-dominant strains are ideal for those seeking therapeutic benefits like pain relief or reduced anxiety without the psychoactive high that THC provides.
When stored in an airtight container in the refrigerator, cannabis yogurt can last up to 7 days. Always check for any changes in smell or texture before consuming.
Plant-based milk options, like almond or coconut milk, typically don’t culture properly due to their lower protein content. Full-fat cow’s milk or goat’s milk is recommended for creamy and successful results.
While a yogurt maker ensures consistent fermentation, you can also use an oven or Instant Pot with a yogurt setting. Just ensure the mixture maintains a steady temperature of around 110°F (43°C) during fermentation.
For beginners, starting with 1 gram of cannabis may be excessive, depending on the product’s THC concentration and intended use (e.g., smoking, edibles). A more cautious recommendation is:
- Smoking or Vaping: Start with a very small amount, like 0.25 grams or less, and wait 10–15 minutes to assess the effects before consuming more.
- Edibles: Begin with no more than 2.5–5 mg of THC. Since edibles take longer to take effect (up to 2 hours), wait patiently before considering a second dose.
- Tinctures or Oils: If using sublingual tinctures, start with a dose containing 2.5–5 mg THC.
- THC Percentage: Aim for strains with 10–15% THC to ensure a mild experience
Decarboxylation is essential because it activates cannabinoids like THC and CBD, converting them from their inactive forms (THCA and CBDA) into their active forms. Skipping this step means your cannabis will not deliver the desired psychoactive or therapeutic effects, even if properly infused into a carrier like yogurt or butter.
Edibles, including cannabis yogurt, usually take 30 minutes to 2 hours to kick in. Factors like metabolism, tolerance, and whether you’ve eaten recently can impact the onset time.
It’s best to add flavorings, like vanilla extract or sugar, after fermentation. Adding them too early can interfere with the culturing process and may affect the yogurt’s consistency or flavor development.
Using well-cured cannabis, finely grinding it, and evenly mixing it into the yogurt helps reduce the strong herbal taste. You can mask the flavor with fruit, honey, or flavored syrups.
No. Cannabis-infused foods, including yogurt, are not safe for children or pets due to their psychoactive effects. Always store your cannabis yogurt in a secure location out of reach.
Freezing is not recommended because it may alter the yogurt’s texture and consistency. If you want to preserve it, consume it within the recommended 7-day period.
Yes! If you already have cannabis-infused oil or butter, you can mix it directly into the yogurt during the fermentation process. Ensure it’s evenly distributed for consistent potency.
Strains with complementary flavors, like citrusy or fruity profiles, pair well with yogurt. Consider strains like Lemon Haze, Blueberry, or Strawberry Cough for a delicious infusion.
THC or CBD in cannabis yogurt will remain stable for up to 7 days when stored in the refrigerator. However, exposure to air, light, and heat can degrade the cannabinoids over time.
For a vegan alternative, you can use soy milk and a vegan yogurt starter culture. Note that plant-based options may yield thinner yogurt compared to dairy-based versions.
To calculate the potency of your cannabis yogurt, follow these simple steps:
- Know Your Cannabis Potency: Start by determining the THC or CBD content of the strain you’re using. For example, a cannabis strain with 15% THC means there are 150 mg of THC per gram.
- Calculate the Total THC/CBD Content: Multiply the amount of cannabis used by the THC content. For example, if you use 2 grams of cannabis with 15% THC, that equals 300 mg of THC in total (2 grams x 150 mg THC).
- Divide by Servings: If you’re making 8 servings, divide the total THC content by the number of servings. For example, 300 mg ÷ 8 servings = 37.5 mg of THC per serving.
You can adjust the number of servings to match your desired potency. Start with a small portion, especially if you’re new to cannabis-infused edibles.
Pro Tip: Edibles take time to kick in—wait at least 2 hours before consuming more to gauge the effects properly.
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- From seedling to harvest, give your plants everything they need.
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- Discounted Package Deal
- Works well in soil, hydroponics, and other growing mediums.
- The best way to treat your plants
