Detox from Marijuana - theories, factual data, and advice to get cannabis out of your system
How to detox from marijuana
The time has indeed emerged for the detoxification of cannabis. You might need to take drug tests for a new job or you may have opted to put a T-break (tolerance break) before you start again. Regardless of why there are some ways to get around to weed detox and to avoid some stuff.
If a person wants to detox marijuana, they must flush or wait until they have left the body in the final marijuana traces. You can also test positive for drug screening until this happens. A detox is a process of ridding the body of something, in this case, weed or THC, by abstaining from it. The body can flush THC from its system by not consuming cannabis.
This process may be simple for some and difficult for others; it often depends on how much cannabis you’ve been consuming and whether or not you were doing so for medical reasons.
The marijuana detox process, in particular for heavy and/or medical users, may result in unpleasant symptoms, some of which include:
- Suffering from depression
- Appetite suppression
There has been some controversy as to whether these effects are withdrawals or simply the result of quitting a medication that once helps relieve the preceding afflictions. Read more about the marijuana detox side effects, how long a drug remains in the body, the workings of drug tests, and certain remedies for the detox process.
How long does marijuana remain in the body?
Marijuana can be expected to stay in a person’s body for the following periods. According to American Addiction Centers: That it is 90 days for the hair. Depending on usage, urine can last anywhere from 3 days to a month or more. Within 48 hours for saliva and from 36 hours to 5 weeks for blood, and also depend from different factors.
In addition to these figures, a 2017 study trusted Sources discovered that traces of cannabinoids could be found in sweat for 7–14 days.
The duration of these compounds in a person’s system varies greatly. Another study trusted Source published in 2017 found that one of the factors influencing this time frame is the strain of marijuana a person uses. The strain refers to a specific plant subspecies.
Various marijuana strains may contain varying amounts of cannabinoids, which can affect how long they remain in a person’s body. The frequency with which a person consumes marijuana can also influence how long it remains in their system. When someone uses marijuana for an extended period, traces of cannabinoids remain in their body for a longer time.
This means that they could still test positive for marijuana months after quitting. People have tested positive for THC three months after discontinuing use in some cases. Other factors that influence how long marijuana traces remain in a person’s body include:
- what amount of marijuana they consume
- how frequently they exercise and what kind of exercise they do
- their dietary habits
- their metabolic rate
- the amount of body fat they have
These differing factors may make determining how long marijuana, or more specifically THC, will remain in a person’s system after use difficult.
What is the quickest way to detox in preparation for a drug test?
There is a lot of nonsense out there with quick fixes for detoxing. Most are bogus and will yield no results. Some erroneous “quick” weed detox methods to avoid include:
- The juice of cranberries
- Teas for detoxification
- Niacin detoxification
- Using Bleach (do not, under any circumstances, ingest bleach)
The majority of quick-fix methods are based on myth and should not be relied on. Don’t rely on dubious and untrustworthy methods. If you’re wondering how to pass a cannabis drug test without taking a purification break, keep in mind that detoxification is a time-consuming process. No vitamin, juice, tea, or chemical will magically remove cannabis from the body 24 hrs or in a short time.
Natural Ways to Pass a Drug Test
A natural cleanse is always the best weed detox method. Although it is the most time-consuming, it is by far the most thorough and effective. Many natural detox methods can be used in conjunction with one another. Most are enjoyable and beneficial to the body, making them good habits to practice whether detoxing or not. Consider the following options for a completely natural detox encounter.
Refrain from smoking
This is self-evident, but to detox from marijuana, you must abstain from all cannabis consumption. Whether you choose to go cold turkey or gradually ease into it, the detoxification process cannot begin until cannabis is completely removed from the picture.
The first and most important item on the list is to get up and move. THC is stored in the body’s fat cells. Those with more fat will need to detox for a longer time. Cardio and weight training will help burn fat and increase metabolic processes, hastening the detox process.
Strength training will increase the production of anandamide, the body’s natural “bliss” molecule. If you’ve ever had a “runner’s high,” you’re familiar with the euphoric sensation provided by this endocannabinoid. Exercise will aid in the reduction of detectable cannabinoids in your body while also smoothing the transition to endocannabinoids.
Drink plenty of water
Drinking plenty of water during this time will help to cleanse the body. Don’t overdo it—drinking too much won’t speed up the process, but staying hydrated will improve your health and help your body expel toxins of all kinds.
Maintain a healthy diet
Preventing foods high in sodium, sugar, and fat will help with the weed removal process. These foods, such as red meat and junk food, increase water retention and slow metabolism, which works against the body’s ability to eliminate THC metabolites. Instead, eat a nutritious, healthy diet rich in veggies, lean meats, fruits, and green vegetables.
Because they are high in iron and other essential vitamins, many greens boost metabolism. Increase your consumption of spinach, kale, and other greens to aid in the process of flushing out your system. Healthy fibers will also be beneficial during this time, so include beans, legumes, peanuts, unenriched whole wheat, and other fiber-rich foods.
These key detox foods will also help to stabilize mood and even sleep, which will help to alleviate any negative symptoms.
Increase your tea consumption
Choose antioxidant-rich teas or liver-cleansing teas such as dandelion or milk thistle. This is a simple and enjoyable way to assist the body in its marijuana detoxification process.
Pay attention to your mental well-being
If you’re detoxing and experiencing depression, anxiety, or irritability, it’s critical to be gentle with yourself and take care of your mental health. This could mean a variety of things to different people: Exercise or activities such as yoga and meditation may be beneficial to some people in terms of mood stabilization.
For everyone else, it may imply putting less on your metaphorical plate and allowing the detox period to be a respite from everyday stresses and agitations. You might also think about using resources like therapy. Be gentle with yourself during detox for whatever reason.
Take care of yourself
On the subject of treating yourself kindly, remember to nurture yourself during the detoxification process. The detoxification process is already a nurturing, healthy journey, with improvements to diet and exercise.
Consider the experience as an opportunity to take care of yourself, and you may find that your entire perspective on detox changes. Consider this period to be a vacation in which you give yourself permission to worry less and pamper more.
Spend more time with your closest friends, visit your favorite parks or nature centers for picnics or light strolls, garden, read, dance, or pick up an instrument. Whatever healthy habits make you happy, keep them up.
THC Detoxification Products
The following products are not all aimed at removing THC specifically, but rather at detoxifying the body in general by removing impurities and toxins. Some of these may be used in conjunction with natural detoxification methods.
Clay made from bentonite
Bentonite clay, a popular clay made of aged volcanic ash, has many detoxifying properties because it is known for absorbing toxins, chemicals, impurities, and heavy metals. It has both external and internal applications and is simple to incorporate into a detox regimen. Bentonite clay detoxes can be used in a bath, on the skin, or even in a glass of water.
Refreshing beverages made with detox-friendly ingredients like lemon, mint, and watermelon are simple to make and enjoy. Recipes can be found in abundance on websites such as Pinterest.
Furthermore, there are a plethora of pre-assembled weed detox drinks on the market. However, as previously stated, there aren’t many quick fixes for the detox process, so proceed with caution and keep ingredients in mind if you go this route. If you want to find a marijuana detox drink for a drug test, remember to weigh the benefits and drawbacks before deciding on this method.
Kit for detoxification
THC detox kits frequently include items such as herbal capsules as well as for instructions on how to use the kit’s system to rid the body of toxins. Bio Cleanse Detox, for example, can be used as a THC detox kit because it contains “90 herbal vegan capsules of Digest Power formula to stimulate the bowels and organs, 300 grams of Toxin Remover powder to absorb the released toxins and safely transport them away, and 30 veggie caps of vegan probiotics.” The kit also includes instructions and a choice of a 9- or 14-day cleanse.
To wrap up these statements
Marijuana can stay in a person’s system for a long time, depending on the person’s body type, the amount and potency of marijuana used, and other factors.
A heavy marijuana user can expect to wait for the longest before their system is free of marijuana traces. Due to withdrawal, heavy users may have a more difficult detox process.
This, however, is only a general rule. It is impossible to predict how long marijuana will remain in a person’s system or whether they will experience withdrawal symptoms if they discontinue use. The severity of withdrawal symptoms and the success of detox are determined by the individual, as well as other factors.