Cookies and Cream Strain Review & Growing Guide | All You Need to Know

Cookies and Cream Strain Review & Growing Guide, marijuana, weed, cannabis seeds, ILGM, Exotic Genetix
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Cookies and Cream Strain Review & Growing Guide

The recognition of a cannabis strain does not depend on its smell or taste, but rather on the effect it has on consumers. Cookies and Cream is a strain that lives up to these expectations and is on its way to becoming one of the few legendary strains.

This is a hybrid strain created by combining two popular strains, Starfighter and an unknown phenotype of Girl Scout Cookies, known for its incredible mental effect.

The resulting hybrid strain has an exceptional taste and aroma and a powerful effect that stabilizes into a balanced experience.

It is worth mentioning that Cookies and Cream won first prize in the hybrid category of the 2014 Denver Cannabis Cup.

Cookies and Cream Strain Effects

Consumers have reported that the initial effects of the Cookies & Cream strain begin with an uplifting mental high. As time passes, there is a heightened sense of focus which coincides with a euphoric mood.

The mental high continues to intensify, leading to feelings of happiness and energy, without causing psychedelic effects. This is followed by the physical body high which balances out the mental high.

The strain’s Indica side contains sedative properties that calm the body down without causing lethargy or a couch lock. These balanced highs are what make Cookies and Cream one of the best hybrid strains in the world.

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Cookies and Cream Terpenes

Terpenes are natural organic compounds that provide plants with their distinct aromas and flavors. They also contribute to the therapeutic benefits of different cannabis strains by interacting with cannabinoids and other terpenes to create the entourage effect. This effect is when the whole plant works together to produce a greater effect than any single component.

Dominant terpene:

β-Caryophyllenespicy, cinnamon, clover

The most prominent terpene in Cookies and Cream is β-Caryophyllene, which gives it a spicy and peppery scent. This terpene is also found in black pepper, cloves, and cinnamon. β-Caryophyllene has anti-inflammatory, analgesic, and neuroprotective properties. It can also modulate the effects of THC by binding to the same receptors in the brain.

Secondary terpenes:

Limonenecitrus, lemon, orange, tangerine
α-Pinenesharp, turpentine, pine, rosemary
Linaloolfloral, lavender, rose, citrus, wood, rosewood
β-Myrceneearthy, musky, fruity, clover, hop, pungent

In addition to β-Caryophyllene, this strain contains other secondary terpenes such as Limonene, α-Pinene, Linalool, and β-myrcene. These terpenes contribute to the complex aroma of the strain, as well as its euphoric and energizing effects.

  • Limonene is a terpene that has a citrusy aroma and can be found in lemons, oranges, and grapefruits. It has several benefits including anti-anxiety, anti-fungal, and antidepressant properties. Limonene can also help the skin and mucous membranes absorb other terpenes and cannabinoids.
  • α-Pinene is a terpene with a piney scent that can be found in pine needles, rosemary, and basil. It has properties like anti-inflammatory, bronchodilator, and memory enhancement. Furthermore, it can counteract some adverse effects of THC like paranoia and short-term memory loss.
  • Linalool is a floral terpene that can be found in lavender, mint, and coriander. It has several benefits like sedative, anti-anxiety, and anti-convulsant properties. Linalool can also help modulate the immune system and reduce inflammation.
  • β-Myrcene is a terpene that has a musky scent and can be found in mangoes, hops, and lemongrass. It has properties like analgesic, anti-inflammatory, and muscle-relaxant properties. Additionally, it can increase the potency and duration of THC by enabling it to cross the blood-brain barrier more quickly.
Cookies & Cream cannabis Strain Review & Growing Guide, marijuana, weed, cannabis seeds, ILGM, Exotic Genetix

Aroma & Flavor

Cookies and Cream weed strain emits an amazing fragrance and has a delicious taste. Imagine walking through a forest early in the morning, where the fresh, earthy scent in the air is invigorating. When you add the sweet aroma of vanilla, it creates one of the most pleasant fragrances among different cannabis strains.

Unlike its namesake, which may have flavors that are too intense for some people, Cookies and Cream has a smoother taste that is pleasant to smoke. Its hazelnut aftertaste makes it even more pleasant to use.

Adverse Reactions

It is crucial to keep in mind that excessive consumption of Cookies and Cream can cause high levels of anxiety, particularly for people who already suffer from anxiety disorders or related concerns. The powerful cerebral impact of Cookies and Cream might even cause dizziness in people who are not used to it. Additionally, it can cause dry mouth and dry eyes.


Cookies and Cream is a popular strain of medical cannabis that is used to reduce stress. However, if you suffer from anxiety disorders, it is recommended to either avoid this strain or use one with fewer trichomes.

When used in small quantities, Cookies and Cream can help lower stress levels. However, it can also increase anxiety if consumed in large quantities. This strain provides a well-balanced effect, which can help you relax, relieve minor aches and pains, and reduce tension in your body.

In small doses, it can provide an energy boost, but in larger amounts, it can make you feel sleepy. It can also stimulate hunger, which is beneficial for people who struggle with appetite.

Cookies & Cream weed Strain Review & Growing Guide, marijuana, weed, cannabis seeds, ILGM, Exotic Genetix

Cookies and Cream Strain Grow Info

Cookies and Cream seeds are versatile and can be grown both indoors and outdoors. This strain is relatively easy to cultivate; however, it requires sufficient nutrients, water, and light to thrive. For the best results, it should be grown in a warm and dry climate.

If you plan to grow indoors, maintain a temperature between 20–27°C during the day and 16–21°C at night. Ensure the relative humidity level is between 40% and 50%. If you grow outdoors, you should plant it in a sunny and dry location.

To provide the necessary nutrients, use nutrient-rich indoor soil, such as coco coir or peat moss, or a nutrient-rich soil mix. If you choose to grow outdoors, consider adding compost or organic matter to the soil to provide the plant with a slow release of the needed nutrients.

For optimal growth and shoot production, Cookies and Cream plants require plenty of light. You can use quality HID or LED lights to provide the lighting you need if you’re growing indoors. Keep the lights 45-60cm away from the canopy, depending on the type of light.

To encourage bushy growth, prune the plant during the vegetative phase. Remove the lower branches completely to allow the plant to focus its energy on the upper shoots. Training techniques such as screen of green (ScrOG) or Low-stress training (LST) are recommended to promote better light penetration and increase yield.

During flowering, defoliate yellow or damaged leaves to help the plant focus its energy on bud development and promote air circulation.

Keep the soil moist but not waterlogged by watering the plant regularly. If you are growing in a pot, ensure it has drainage holes to prevent water from accumulating at the bottom. Water the plant when the top two inches of soil feel dry to the touch.

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Cookies and Cream Flowering Time


The flowering period required for indoor growth is around 8 to 9 weeks.


Cookies and Cream are usually ready for harvesting from the last week of September up until the early part of October.

Cookies and Cream Yield

During harvest, you can expect to yield 12 to 16 ounces per square meter indoors. Outdoors, growers can expect an estimated yield of 16 ounces per plant.

Cookies and Cream Origin

Cookies and Cream is a hybrid strain created by Exotic Genetix by crossing two popular strains: Girl Scout Cookies (GSC) and Starfighter.

GSC is an Indica dominant hybrid, created by crossing OG Kush with Durban Poison. It has a sweet, earthy flavor with hints of mint and lemon. GSC is known to have powerful and balanced effects that can induce euphoria, relaxation, creativity, appetite stimulation, and pain relief.

On the other hand, Starfighter is an Indica-leaning hybrid created by crossing Alien Tahoe OG with Lemon Alien Dawg. It has a nutty and skunky flavor with hints of pine. Starfighter is known for its powerful and long-lasting effects that can induce upliftied, relaxation, happiness, drowsiness, and hunger.

FAQs about Cookies and Cream Marijuana Strain

The Cookies and Cream weed strain is a high-yielding plant that can be grown both indoors and outdoors. When grown indoors, it can produce up to 12-16 ounces of buds per square meter of space. Outdoor growers can expect a harvest of 16 ounces or more of buds per plant.

Cookies and Cream have a high THC content ranging from 20% to 26%.

Cookies and Cream is a hybrid strain that creates a well-balanced high. It initially offers a cerebral boost that improves focus and mood without causing any hallucinations. Then, it relaxes the body with a soothing effect that doesn’t induce sleepiness or couch lock. Users have reported feeling uplifted, happy, and energetic after consuming this strain.

Cookies and Cream is a well-balanced hybrid strain that results from the combination of Starfighter and an unknown phenotype of Girl Scout Cookies. It has an equal proportion of indica and sativa, which makes it an excellent choice for those seeking a mix of relaxation and euphoria.

“Cookies and Cream” is a strain known for its mild and smooth taste, which is perfect for people who find other strains too harsh or strong. It has a sweet nutty flavor and a vanilla-like aroma that leaves a pleasant aftertaste. This strain is a great choice for those who want to relax and enjoy a smooth smoking experience.

Consuming too much Cookies & Cream weed may cause anxiety or paranoia, especially in those prone to these conditions.

Cookies & Cream is a strain of cannabis that some users claim can help relieve stress. However, it is crucial to be cautious with the dosage, as taking too much of it may lead to negative effects like anxiety, paranoia, or drowsiness.

Cookies and Cream strain info:


Cookies and Cream
Cookies and Cream Strain Review & Growing Guide, marijuana, weed, cannabis seeds, ILGM, Exotic Genetix
Cookies and Cream Strain Review & Growing Guide, marijuana, weed, cannabis seeds, ILGM, Exotic Genetix
Cookies and Cream Strain Review & Growing Guide, marijuana, weed, cannabis seeds, ILGM, Exotic Genetix


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