10 Secret Stoner Tips To Help You Chill, Calm Down & Get Out Of Panic Mode
If you’re a stoner, you probably know the feeling of being too high and freaking out. Maybe you smoked too much, tried a new strain, or used a gravity bong for the first time. Whatever the reason, you’re feeling paranoid, anxious, and overwhelmed. But don’t worry, there are some secret stoner tips to help you chill, calm down, and get out of panic mode.
First of all, remember that you’re not going to die. No one has ever died from an overdose of marijuana, and the effects will wear off eventually. You just need to ride it out and try to relax.
The good news is that there are some simple and effective ways to cope with this unpleasant feeling and get back to smoking and enjoying your high.
Here Are 10 Secret Stoner Tips to Help You Chill, Calm Down and Get Out of Panic Mode
1. Breathe Deeply and Slowly
This is the most basic and important thing you can do when you feel panicked. Breathing deeply and slowly helps you relax your body and mind, and lowers your heart rate and blood pressure. It also helps you get more oxygen to your brain, which can clear your thoughts and reduce paranoia.
Just focus on your breath by inhaling through your nose and exhaling through your mouth. Breathes deeply using the diaphragm counting to five as you inhale and counting to five as you exhale. Repeat until you feel calmer.
2. Drink Some Water or Juice
Sometimes, panic attacks are caused or worsened by dehydration or low blood sugar. Drinking some water or juice can help you hydrate yourself and restore your energy levels. It can also help you flush out some of the THC from your system, which can reduce the intensity of your high. Plus, drinking something can distract you from your negative thoughts and sensations, and give you something to do with your hands and mouth.
3. Eat Something Sweet or Salty
Similar to drinking something, eating something can also help you balance your blood sugar and calm your nerves. Choose something sweet or salty, like chocolate, candy, chips, or crackers.
These foods can stimulate your taste buds and release some dopamine in your brain, which can make you feel happier and more relaxed. They can also help you cope with dry mouth or munchies, which are common side effects of smoking weed.
4. Listen to Some Music
Music is a powerful tool for stress relief and mood regulation. Listening to some music can help you tune out the noise in your head and focus on something more pleasant and soothing. Choose music that makes you feel good, whether it’s upbeat, chill, or nostalgic.
Music can also influence your emotions and thoughts, so avoid anything that’s too dark, sad, or aggressive. Instead, opt for something that’s positive, uplifting, or funny.
5. Watch Something Funny or Interesting
Another way to distract yourself from your panic is to watch something funny or interesting on TV, YouTube, Netflix, or whatever platform you prefer. Watching something can make you laugh, smile, or learn something new, which can boost your mood and reduce your anxiety. It can also help you pass the time until your high wears off. Pick something that’s easy to follow and doesn’t require too much concentration or mental effort. Avoid anything that’s scary, violent, or depressing.
6. Talk to Someone Who Can Reassure You and Make You Laugh
Sometimes, the best thing you can do when you’re freaking out is to talk to someone who can reassure you and make you laugh. This can be a friend, a family member, a partner, or anyone else who knows you well and understands what you’re going through.
Talking to someone can help you vent your feelings and get some perspective on your situation. It can also help you realize that you’re not alone and that everything will be okay. Plus, having a conversation with someone can make you laugh, which can release some endorphins in your brain and make you feel better.
7. Remind Yourself That It's Temporary and Harmless
One of the most important things to remember when you’re having a bad trip is that it’s temporary and harmless. No matter how bad you feel right now, it will pass eventually.
Marijuana is not a dangerous drug that can kill you or damage your brain permanently. It’s just a plant that alters your perception for a while. You’re not going crazy or dying; you’re just high. And being high is not a bad thing; it’s supposed to be fun and enjoyable. So don’t panic; just relax and ride it out.
8. Change Your Environment or Activity
Sometimes, the reason why you’re panicking is because of your environment or activity. Maybe you’re in a crowded place with loud noises and bright lights; maybe you’re doing something boring or stressful; maybe you’re smoking with people who make you uncomfortable or nervous; maybe you’re smoking in an illegal or risky place; maybe you’re smoking too much or too fast; maybe you’re smoking the wrong strain for your mood or personality.
Whatever the case, changing your environment or activity can make a big difference in how you feel. Try to find a place that’s more quiet, comfortable, and safe; try to do something that’s more fun, relaxing, or creative; try to smoke with people who are more friendly, supportive, and trustworthy; try to smoke less or slower; try to smoke a different strain that’s more suitable for your needs.
9. Use CBD Oil or Products
CBD is a compound found in cannabis that has many health benefits, including anti-anxiety and anti-inflammatory properties. Unlike THC, CBD does not get you high or cause any psychoactive effects. In fact, CBD can counteract some of the negative effects of THC, such as paranoia, anxiety, and panic.
Using CBD oil or products can help you calm down and balance your high. You can take CBD orally, sublingually, topically, or by vaping. Just make sure you use a reputable brand and follow the dosage instructions.
10. Try some relaxation techniques or meditation
Finally, one of the best ways to chill out and get out of panic mode is to try some relaxation techniques or meditation. These methods can help you relax your body and mind, and reduce your stress and anxiety levels. They can also help you cope with any physical or emotional discomfort you may be feeling.
Some of the more common relaxation techniques are progressive muscle relaxation, deep breathing, guided imagery, and mindfulness. Meditation is the practice of focusing your attention on a single thing, such as your breath, a sensation, a mantra, or a sound. Meditation can help you clear your mind and achieve a state of peace and awareness.
So Don't Get Panic, Just Relax and Enjoy The Ride
These are 10 secret stoner tips to help you chill, calm down and get out of panic mode when you smoke weed. I hope you find them useful and helpful the next time you smoke some weed and feel a bit overwhelmed. Remember, everyone reacts differently to cannabis, so what works for one person might not work for another.
The best way to prevent a bad trip is to know your limits, choose the right strain, set the right mood, and have fun! If you have any questions or comments, feel free to contact us on our socials. We’d love to hear from you. Stay high and stay safe!
