What Is The Best Strain for Anxiety and Panic Attacks? Our Top 10 Pics

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What Is The Best Strain for Anxiety and Panic Attacks? Our Top 10 Pics!

Anxiety and panic disorders are common mental health issues that affect millions of people around the world. They can cause symptoms such as nervousness, fear, racing heart, sweating, trembling, chest pain, shortness of breath, and more. While there are many treatments available for anxiety and panic disorders, some people may find relief from using marijuana.

Marijuana, or cannabis, is a plant that contains hundreds of compounds called cannabinoids, of which the two best known are tetrahydrocannabinol, or THC, and cannabidiol, or CBD. THC is responsible for the psychoactive effects of marijuana, such as euphoria, relaxation, and altered perception. CBD, on the other hand, does not cause intoxication but has anti-inflammatory, anti-anxiety, and anti-psychotic properties.

Different strains of marijuana have different ratios of THC and CBD, as well as other cannabinoids and terpenes (aromatic compounds that give marijuana its flavor and aroma). These factors can influence how marijuana affects you and what benefits or side effects you may experience. Some strains may be more suitable for anxiety and panic attacks than others, depending on your personal preference and tolerance.

How to Choose The Best Strain for Anxiety and Panic Attacks?

There is no definitive answer to this question, as different medical marijuana strains can have different effects on different people. However, some general guidelines are:

1. Indica-dominant hybrid strains tend to be more relaxing, calming, and sedating than Sativa-dominant strains, which tend to be more stimulating, energizing, and uplifting. Therefore, indica-dominant strains may be more suitable for anxiety and panic attacks than sativa-dominant strains.

2. High-CBD strains tend to have less psychoactive effects than high-THC strains. CBD is a cannabinoid that has anti-anxiety, anti-inflammatory, anticonvulsant, and neuroprotective properties. THC is a cannabinoid that has psychoactive, analgesic, anti-nausea, and appetite-stimulating properties. High-CBD cannabis strains may be more effective for anxiety and panic attacks than high-THC strains.

3. Terpenes are aromatic compounds that give cannabis plants its distinctive smell and flavor. They also have various effects on the body and mind. Some terpenes that may help with anxiety and panic attacks are:

Linalool: a floral terpene that has sedative, anti-anxiety, and anti-depressant effects.
Myrcene: an earthy terpene that has relaxing, anti-inflammatory, and analgesic effects.
Limonene: a citrusy terpene that has uplifting, anti-stress, and anti-depressant effects.
Beta-caryophyllene: a spicy terpene that has anti-inflammatory, analgesic, and anti-anxiety effects.

10 Best Marijuana Strains for Stress and Anxiety Symptoms

While there is no one-size-fits-all solution for anxiety disorders and panic attacks, some strains may be more helpful than others. Here are some of the best cannabis strains you can choose based on user reviews and scientific research:

1. Black Lights CBD Automatic Seeds:

Description:

This strain is an autoflowering variety that has a THC content of up to 15%, and a CBD of about 7%. This makes it ideal for those who want to enjoy the medical benefits of cannabis without getting high.

Black Lights CBD Automatic Seeds has a fruity and floral aroma and flavor, with hints of berries and citrus. It can grow well in any environment, but it prefers warm and sunny climates. It can produce dense and resinous buds that are ready to harvest in about 10 weeks.

This strain can provide a relaxing and calming effect that can ease stress, anxiety, inflammation, and pain. It can also stimulate your creativity and focus, making it suitable for daytime use.

2. Granddaddy Purple:

Description:

This strain is an Indica-dominant that has a high THC content of up to 23% and a low CBD content of less than 1%. This means it can produce a potent psychoactive effect that can induce a deep state of relaxation and euphoria.

GDP has a grape and berry aroma and flavor, with hints of lavender and pine. It can grow well indoors and outdoors, but it requires some pruning and trimming. It can produce large and colorful buds that are covered with purple hues and white crystals.

This strain can offer a couch-locking and sleep-inducing effect that can help with insomnia, appetite loss, chronic pain, and muscle tension. It can also alleviate anxiety, depression, PTSD, and bipolar disorder by inducing a sense of bliss and peace.

3. Harlequin:

Description:

This strain is a Sativa-dominant hybrid that was created by crossing Colombian Gold, Thai Sativa, Swiss Sativa, and Nepali Indica. Harlequin is known for its balanced CBD/THC levels, ranging from 7% to 15% CBD and 10 to 15% THC. This gives it a CBD/THC ratio of 1:1, producing a mild psychoactive effect that complements the medicinal properties of CBD.

Harlequin has a sweet and musky aroma and flavor, with notes of mango, cherry, and earth. It can grow well indoors and outdoors, but it prefers a warm and humid climate. It can take up to 9 weeks to flower, but it rewards growers with moderate yields of colorful buds.

This strain can offer a smooth and soothing effect that can relax your muscles and nerves. It can also help with anxiety, depression, pain, migraines, and arthritis.

4. Blueberry CBD:

Description:

This strain is an Indica-dominant hybrid that has a high CBD content of up to 16%, and a low THC content of less than 1%. This makes it perfect for those who want to enjoy the therapeutic benefits of cannabis without getting high.

Blueberry CBD has a sweet and fruity aroma and flavor, with notes of blueberries and vanilla. It can grow well indoors and outdoors, but it prefers cool and dry climates. It can produce compact and resinous buds that are ready to harvest in about 9 weeks.

This strain can offer a gentle and soothing effect that can relax your muscles, nerves, and mind. It can also help with anxiety, depression, inflammation, pain, and seizures by inducing a sense of calmness and harmony.

5. Blue Cheese:

Description:

This strain is an Indica-dominant hybrid that has a high THC content of around 19%, and a low CBD content of up to 2%. This means it can produce a potent and euphoric effect that can uplift your mood and stimulate your creativity, but it may also cause some paranoia or anxiety in some users.

Blue Cheese has a distinctive aroma and flavor of cheese, blueberry, and skunk. It can grow well indoors and outdoors, but it prefers a warm and sunny climate. It can produce dense and colorful buds that are covered in trichomes and resin.

This strain can offer a relaxing and calming effect that can help with stress, insomnia, chronic pain, and appetite loss. It can also reduce anxiety and depression by inducing a sense of bliss and laughter.

6. OG Kush CBD:

Description:

This Indica-dominant hybrid has a low THC content of about 1% and up to 15% CBD. This means it can produce a moderate psychoactive effect that can enhance your focus and alertness, but not enough to cause any unwanted side effects.

O.G. Kush CBD has a complex aroma and flavor of citrus, pine, wood, and spice. It can grow well indoors and outdoors, but it requires some experience and care. It can produce compact and resinous buds that have a light green color.

This strain can offer a stimulating and uplifting effect that can help with fatigue, mood swings, headaches, and inflammation. It can also alleviate anxiety and depression by inducing a sense of optimism and confidence.

7. Sour Diesel:

Description:

This strain is a sativa-dominant hybrid that has a high THC content of around 20%, and a low CBD of less than 1%. This means it can produce a powerful and energizing effect that can boost your mood and motivation, but it may also cause some dry mouth or dry eyes in some users.

SourDiesel has a pungent aroma and flavor of diesel, lemon, and earth. It can grow well indoors and outdoors, but it prefers a warm and sunny climate. It can produce large and fluffy buds that have a yellow-green color.

This strain can offer a cerebral and invigorating effect that can help with chronic fatigue, depression, ADHD, and PTSD. It can also diminish anxiety and panic attacks by inducing a sense of euphoria and creativity.

8. CBD Charlotte’s Angel:

Description:

This strain is a Sativa-dominant hybrid that was created by crossing Dutch Charlotte and Red Angel, two high-CBD varieties. CBD Charlotte’s Angel can produce up to 16% CBD and less than 1% THC, making it one of the most potent CBD varieties on the market.

CBD Charlotte’s Angel has an herbal and spicy aroma and flavor, with notes of pine, mint, and pepper. It can grow well indoors and outdoors, but it prefers a warm and sunny climate. It can take up to 11 weeks to flower, but it rewards growers with high yields of resinous buds.

This strain can offer a clear-headed and uplifting effect that can boost your mood, creativity, and focus. It can also help with anxiety, depression, PTSD, and ADHD, without causing any paranoia or anxiety.

9. Critical Mass CBD:

Description:

This strain is an Indica-dominant hybrid that has a balanced ratio of CBD and THC, ranging from 6% to 9% each. This means it can produce a mild psychoactive effect that can enhance your mood and appetite, but not enough to impair your cognition or coordination.

Critical Mass CBD has a sweet and earthy aroma and flavor, with notes of honey and lemon. It can grow well indoors and outdoors, but it tends to produce large and heavy buds that may need some support.

This strain can offer a soothing and sedating effect that can help with insomnia, chronic pain, muscle spasms, and nausea. It can also relieve anxiety and depression by inducing a sense of happiness and tranquility.

10. CBD Skunk Haze:

Description:

This strain is a balanced hybrid that was created by crossing Haze/Skunk and a high-CBD variety. CBD Skunk Haze can produce around 7.5% CBD and 7.5% THC, giving it a 1:1 CBD to THC ratio. This means it can produce a mild psychoactive effect that can enhance the therapeutic benefits of CBD.

CBD Skunk Haze has a skunky and citrusy aroma and flavor, with hints of cedar and mint. It can grow well indoors and outdoors, but it prefers a moderate climate. It can take up to 10 weeks to flower, but it rewards growers with large and dense buds.

This strain can provide a balanced and mellow effect that can relax your body and mind. It can also help with anxiety, depression, pain, inflammation, and nausea.

How Can I Use Marijuana Correctly to Relieve From Stress?

If you are considering using marijuana to relieve anxiety and panic attacks, there are some things you should keep in mind. First of all, you should consult with your doctor before using marijuana, especially if you have a history of mental health problems, substance abuse, or other medical conditions. Marijuana may interact with some medications or worsen some symptoms.

Secondly, you should start with a low dose and increase gradually until you find the optimal amount for your needs. Everyone reacts differently to marijuana, so you may need to experiment with different strains, methods of consumption, and times of day. You should also monitor your response and side effects carefully.

Thirdly, you should choose a strain that suits your goals and preferences. Generally speaking, indica strains are more relaxing and sedating, while sativa strains are more uplifting and energizing. However, this is not a hard-and-fast rule, as each strain has its unique profile of cannabinoids and terpenes. Some strains may be more effective than others for anxiety and panic attacks.

How Much Cannabis Should I Consume to Relieve Anxiety and Attacks?

The amount of medical cannabis you need to use for anxiety and panic relief depends on several factors such as your body weight, metabolism, tolerance, method of consumption, and the potency of the strain. There is no universal dosage that works for everyone, so you need to experiment with different amounts and strains until you find what works best for you.

However, as a general rule of thumb, less is more when it comes to using marijuana for anxiety and panic relief. Using too much cannabis can have the opposite effect and increase your anxiety and panic levels. Therefore, it is recommended to start with a low dose (such as 2.5 mg of THC or less) and wait at least an hour before taking another dose. You can then gradually increase the dose by 2.5 mg increments until you feel the desired effects.

You should also be aware of the different methods of consumption and how they affect the onset and duration of the effects. Smoking or vaping cannabis can produce immediate effects that last for 1-3 hours. Edibles or oils can take longer to kick in (30 minutes to 2 hours) but last longer (4-8 hours). Sublingual sprays or tinctures can have a faster onset (15-30 minutes) and last for 2-4 hours.

Bottom Line

Medical marijuana can be a useful tool for anxiety relief and panic attacks, but it is not a magic bullet. You should always consult with your doctor before using marijuana, especially if you have any medical or mental health conditions. Start with a low dose and increase gradually until you find the optimal amount for your needs. Also, you need to pick a strain that matches your goals and tastes. However, you may have to try different strains to find the one that suits you best.

FAQs

What is the difference between indica and sativa?

Indica and sativa are two main types of marijuana plants that have different effects on the body and mind. Indicas are typically associated with a sedating and relaxing high, while sativas are more energizing and uplifting.

However, these effects are not always consistent and may vary depending on the individual, the dosage, and the terpene profile of the strain.

How do terpenes affect anxiety and panic attacks?

Terpenes are believed to interact with the endocannabinoid system, which is responsible for regulating mood, stress, pain, and other bodily functions. Some terpenes may have anti-anxiety and anti-depressant properties, while others may have the opposite effect.

For example, limonene is a citrusy terpene that may boost mood and reduce stress, while pinene is a piney terpene that may enhance alertness and memory. Linalool is a floral terpene that may have a soothing and sedative effect, while myrcene is an earthy terpene that may induce relaxation and sleepiness.

Does CBD oil help me to treat anxiety?

CBD is a product derived from cannabis that contains cannabidiol (CBD), a non-psychoactive compound that may have some therapeutic effects. Some studies have suggested that CBD may help reduce anxiety and improve mood, but the evidence is not conclusive and more research is needed. CBD is not regulated by the FDA and may have variable quality and potency.

Can marijuana treat panic attacks?

Marijuana is a plant that contains tetrahydrocannabinol (THC), a psychoactive compound that can alter perception, mood, and cognition. Some people use marijuana to cope with stress, anxiety, or panic attacks, but the effects are unpredictable and may vary depending on the strain, dose, and individual factors.

Marijuana may also have negative side effects such as paranoia, impaired memory, and addiction. Marijuana is illegal in some states and countries and may have legal and social consequences.